boot camp training salt lake city utah personal trainer utah
Kenny Akers is a Premier fitness coach offering High Intensity Interval training with an extensive Military background he will help construct a better you through Weightlifting, Sculpting, and weight loss. He has years of experience to keep you on track with your fitness goals whatever they might be.
Mr. Akers is a Personal Trainer since 2009 offering Online, gym, and outdoor Boot Camp training. Honorably served in the United States Military for 15 years with a Psychology background. Boot camp exercise classes vary in style, depending on the season and provides indoor and outdoor sessions and you can generally expect to meet outside, rain or shine.
We spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You’ll also work on flexibility in a stretch portion of the class, and or abdominal work which may incorporate elements of yoga or Pilates.
In Gym Class Schedule is: MWF 7:15pm T-TH-S 7:00am Outdoor Camp “OPEN NOW” (Sugar House Park)
Call for meeting place: Saturdays 09:30am Location: 910 East 3300 South 2601 Salt Lake City Photo courtesy of Kenny Akers